Category Health

Are you looking for the perfect gift this Valentine’s Day? Or maybe your work is stressing you out, and you need a way to relax. Fortunately, spa body treatments can help you with either.

The benefits of spa body treatments include anti-aging, stress relief, relief from body aches and pain, and much more. Spa experts are clinically trained to understand and execute full-body spa treatments that will help people unwind and relax.

Destress and Relax

Stress accumulates in different ways and can affect everyone on a day-to-day basis. But how does stress affect the body and what can you do about it? 

Chronic stress can cause the body to release cortisol and adrenergic hormones that can elevate the blood pressure and blood sugar levels. This can cause hypertension, insomnia, wrinkly skin, diabetes, and other health concerns.

Luckily, the spa setting is designed to help people manage stress and improve the side effects of increased anxiety. Spa treatments can help in various facets of life by providing a calming environment and structured ways to relax.

A spa like A Silent Moment can teach meditation, give massages, offer facials, and provide other services so that they can be better equipped to deal with life’s unyielding obstacles. 

Spa Treatments Helps you get a good night’s rest

Drinking caffeine at night, having a stressful day, snoring, fear, or anything that keeps you awake at night can cause insomnia.  

A spa treatment can provide relaxing therapies that elevate endorphins and decrease sympathetic hormones in the body, therefore keeping the body calm and peaceful for good night sleep.

Helps With Aging

two eyes from two different women stand side by side

Everyone ages; that’s a normal part of life. However, chronic stress or constant sun exposure can speed up the aging process by increasing wrinkles and roughen the surface of the skin. 

To mitigate the physical effects of aging, a spa treatment regime such as Coconut Cream Age Defying Body Treatment, Probiotic Youth Boost & Resurfacing Treatment, and Microneedling” (CRT) Collagen Rejuvenation can help the skin absorb moisture and nutrients as well as reduce wrinkles to keep the skin smooth and vibrant.

This treatment can slow down the appearance of aging and make your skin look ten times younger, which is why spa body treatments are one of the most popular ways to relax.  

Relieve Muscle Aches And Pains

Everybody has experienced muscle aches and pains once in a while. These aches and pains are often caused by constant work, poor posture, extreme sports, or old age. Fortunately, there are some strategies that can alleviate muscle tension in your body. 

Treating yourself to a full-body spa treatment can be the perfect solution to this problem. A massage therapist can pinpoint muscle knots and relieve tension by applying pressure and motion with quality essential oils to alleviate pain. 

A Silent Moment offers sports massages that utilize various techniques that focus on muscles that are used in repetition for a particular sport. For example, to relieve running pain sport massage therapists often massage the iliotibial (also known as your IT band, a thick band of fascia running from your outer hip to your knee). 

There are four types of sports massage, which include:

  1. Pre-event

A short massage that stimulates muscles soon to be exerted during a competition, race, or endurance event.

  1. Post-event

A massage that occurs after a sporting event to relax the muscles, and inhibit the build up of lactic acid, which causes soreness. 

  1. Restorative 

This occurs during the training period to reduce injury, and increase recovery rate.

  1. Rehabilitative

Mitigates pain due to injury.

We also offer Swedish massages, pregnancy massages, hot stone, deep tissue massages, and lymphatic drainage massages.

Supports Weight Loss Journeys

two anonymous feet stand on a scale

Weight gain can be caused by a variety of factors such as lack of activity, high-calorie consumption, low thyroid hormones, diabetes, stress, pregnancy, and more. If left unmanaged, it can lead to muscle and joint pain, breathing problems, and cardiovascular issues.

Silent Moment Spa understands the importance of your individual weight loss efforts and we’ll do our part to help. We provide treatment strategies like Infrared Body Wraps and Organic Cellulite Wraps that clients claim to have experienced real results in a short amount of time. 

The infrared body wrap can improve circulation and reduce joint stiffness. The cellulite wrap regenerates collagen fibers to burn fat cells to enhance cellulite conditions and improve circulation.

Blood Flow And Circulation

Poor circulation can be caused by conditions like obesity, hypertension, high cholesterol, and more. 

Massage therapy can facilitate circulation through precise pressure techniques, which allow blood to move through particularly congested areas in the body. 

This release of muscular pressure can cause new blood to flow in, which helps dilate the blood vessels to promote blood flow and enhanced circulation.

Help With Varicose Veins

People develop varicose veins because of their vessels’ valvular problems. The issue can be more problematic when an individual stands all day, causing the blood to rush down the lower limb through gravity. 

Because valvular issues live in the veins, the blood cannot travel back up the leg and accumulates in the lower limb which can result in increased pain and congestion. People who suffer from valvular problems should consider treatment if they often notice engorged veins and limbs. 

Fortunately, a lymphatic spa treatment can drain excess fluid from varicose veins and mitigate pain.

Promotes Radiant Skin


Dehydrated skin can make your skin appear dry, crack, and wrinkly. This is often caused by lack of water hydration, constant sun exposure, accumulation of toxin, lack of moisturizer, and much more. 

Fortunately, a spa treatment can be the ultimate solution with the help of steam therapy or lotion therapy. Another treatment method is poppyseed polisher. It utilizes microdermabrasion from poppy seeds and walnut to polish the skin to perfection. 

Then the experts will infuse apple and pear to replenish your skin with antioxidants and bioflavonoids. It smooths away all rough and dry skin, leaving a glowing complexion. 

Breakouts and Acne

Breakouts and acne occur when there is an accumulation of oil and sebum that erupts on the surface of the skin. Fortunately, there are a variety of anti-acne cream, facials, wraps, and other spa treatment regimes that will soothe skin and inhibit breakouts.

Elevate Your Mood

a woman laughs against a white background

Although spa treatments are not an end-all-be-all for a life of no worries, visiting the spa for an hour can help manage anxiety and can be the pick me up you need to elevate your mood. 

A relaxing massage, wrap, facial, scrub, meditation, and other therapies can improve the way you face challenges in your life. 

With this in mind, mood treatment is definitely worth the attempt to find the perfect spa. Some places specialize in various treatment modalities that are geared towards elevating the mood.

In Conclusion

Getting a spa treatment is well worth the trip for a healthy lifestyle. Here clients can consult with experts to find the best treatment to relax, escape, and mitigate any aches or pains. 

Trust the experts and their techniques to help you discover the positive impact that a spa body treatment can have on your life. 

February 16, 2020

Great content! Super high-quality! Keep it up! 🙂

April 3, 2020

So enlightening, looking ahead to returning.

April 23, 2020

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May 30, 2020

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