Does Heat Therapy Help Weight Loss?

woman meditating and relaxing

Heat therapy has deep historical roots and has recently been proven to help with weight loss. History of Heat Therapy Heat therapy has been used for thousands of years1. “Give me the power to produce fever, and I will cure all disease,” is attributed to Hipocrates more than twenty-three hundred years ago. Cultures as diverse […]

10 Benefits of Spa Treatments in 2018

Spa Retreat

Why the benefits of spa treatment are long lasting 1. Relaxation One of the most obvious and known benefits of spa treatment is the relaxation it provides for the participant. From sitting in front of your computer to scoring touchdowns in the NFL, everyone’s day-to-day activities have some form of repetitive muscle usage. This often […]